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+ servings

Broccoli Hummus

Amazing broccoli hummus recipe is so easy to prepare, steamed broccoli is added to a creamy hummus base with a flavorful taste of chickpeas, garlic, tahini. Perfect to serve as a dip, sandwich spread, veggies or with crackers.
5 from 2 votes
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Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Broccoli Hummus
Prep Time: 5 minutes
Cook Time: 3 minutes
Servings: 2 servings
Calories: 590kcal

Ingredients

  • 2 cups broccoli florets chopped
  • 2 tablespoons tahini paste
  • 1/4 cup olive oil extra-virgin
  • 3 tablespoons water
  • 2 tablespoons lime juice (or lemon juice)
  • 2 cloves garlic
  • 1 1/2 cups cooked chickpeas or one 14-ounce can
  • 1/4 cup nutritional yeast flakes
  • 1/4 teaspoon cumin
  • 1/2 teaspoon sea salt

Instructions

  • Bring water to boil in small saucepan, add broccoli florets and cook for 2-3 minutes.
  • Remove from heat and drain water using a colander. Rinse florets under cold water to halt cooking process.
  • Place broccoli florets in food processor with tahini paste, olive oil, water, lime juice and garlic.
  • Process until smooth, Scrape down sides of food processor.
  • Add chickpeas, yeast flakes, cumin and salt.
  • Process until smooth.
  • Serve immediately or keep in the refrigerator for 3=7 days.

Nutrition

Calories: 590kcal | Carbohydrates: 48g | Protein: 19g | Fat: 39g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 23g | Sodium: 628mg | Potassium: 859mg | Fiber: 14g | Sugar: 8g | Vitamin A: 621IU | Vitamin C: 89mg | Calcium: 135mg | Iron: 6mg