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xbuckwheat porridge in a white bowl garnished with banana slices and pumpkin seeds

Buckwheat Porridge

This hearty buckwheat porridge is so delicious and creamy. A great start to your day, it is gluten-free, vegan, and refined sugar-free!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: buckwheat porridge
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 266kcal

Equipment

Ingredients

  • 2 cups buckwheat groats
  • 2 cups coconut milk
  • 2 cups water
  • 3 tablespoons maple syrup or sweetener of choice
  • 1 teaspoon vanilla
  • 1 dash nutmeg (optional)
  • 1 dash of cinnamon or cardamom (optional)
  • 1/4 teaspoon salt

Instructions

Suggested Toppings

  • almond, or peanut butter
  • raisins, craisins
  • hemp seeds, flax seeds or chia seeds
  • Nuts
  • Fruits

Nutrition

Calories: 266kcal | Carbohydrates: 13g | Protein: 2g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 167mg | Potassium: 284mg | Sugar: 9g | Vitamin C: 1mg | Calcium: 40mg | Iron: 4mg