Calories: 188kcal | Carbohydrates: 15g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 238mg | Potassium: 353mg | Fiber: 5g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 2mg