Cajun Plantain Fries
These Cajun-style Baked Plantain Fries are spicy, crunchy, and tasty! They’re super easy to prepare and incredibly nutritious to eat. Perfect for serving alongside your favorite main course. Bon appétit!
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Servings: 4 servings
Calories: 33kcal
Ingredients
- 2 large green plantains
- 1 tablespoon coconut oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 400 degrees F.
- Line the baking sheet with parchment paper and lightly spray. Set aside.
- Peel plantain and cut into matchsticks. Toss with coconut oil.
- Combine onion powder, garlic powder, oregano, smoked paprika, salt, and cayenne pepper in a bowl, mix well.
- Toss seasoning blend with plantain
- Place plantain fries in a single layer on the prepared baking sheet.
- Bake for 20 minutes, turning halfway. When golden brown and crispy, they are done. Serve warm.
Nutrition
Calories: 33kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 437mg | Potassium: 16mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 127IU | Vitamin C: 0.1mg | Calcium: 6mg | Iron: 0.2mg