Calories: 59kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.02g | Sodium: 9mg | Potassium: 479mg | Fiber: 5g | Sugar: 10g | Vitamin A: 7101IU | Vitamin C: 290mg | Calcium: 16mg | Iron: 1mg