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overlay candied pumpkin recipe on a white platter on a white marbled background

Candied Pumpkin

Candied pumpkin is a delicious dessert that has its roots wet in Mexican cuisine. It is also known as Calabaza En Tacha. It is sweet, and tenderly cooked pumpkin pieces that taste rich and are utterly delicious.
5 from 2 votes
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Course: Side Dish
Cuisine: American
Keyword: candied pumpkin
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 276kcal

Equipment

Ingredients

  • 2 pounds pumpkin deseeded and cut into wedges
  • 2 cups water
  • 1 orange zest and juice
  • 1 cup organic brown sugar or coconut sugar
  • 2 teaspoons vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt

Instructions

  • On a stovetop, place a skillet.
  • Add water, orange juice, orange zest, organic brown sugar, vanilla extract, cinnamon powder, nutmeg, and pink Himalayan salt.
  • Mix well using a wooden spoon until the sugar is dissolved.
  • Once the sugar is dissolved, place pieces of pumpkin in the liquid in such a way that one side should be submerged in it.
  • Cook the pumpkin for 15 minutes on high heat, flipping every 3 minutes or so. Flipping the pumpkin often will help in creating an even color.
  • Cook for another 15 minutes, the sauce should be reduced to syrup and the pumpkin will be soft and tender.

Nutrition

Calories: 276kcal | Carbohydrates: 69g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Sodium: 315mg | Potassium: 849mg | Fiber: 1g | Sugar: 60g | Vitamin A: 19308IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg