Calories: 135kcal | Carbohydrates: 23g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 215mg | Potassium: 432mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2804IU | Vitamin C: 14mg | Calcium: 234mg | Iron: 0.5mg