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Caramelized Banana Oatmeal in a white bowl

Caramelized Banana Oatmeal

Enjoy this warm bowl of healthy Caramelized Banana Oatmea, it is so flavorful and satisfying for breakfast!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Caramelized Banana Oatmeal
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 409kcal

Ingredients

  • 1 green banana peeled
  • 1 cup Gluten-Free Rolled Oats
  • 2 cups water divided
  • 2 cups almond milk or coconut milk
  • 1 pinch of ground allspice
  • 1/4 teaspoon salt
  • 3-4 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 banana cut in slices
  • 1 teaspoon coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds
  • 1/4 cup blueberries
  • 1/4 cup pomegranate seeds

Instructions

  • Peel skin off green banana using a knife, discard the skin. If using a box grater, cut into 2 pieces and grate both pieces using the smallest side of the grater.
  • If using a blender or food processor, cut white part in pieces and add to blender with 1/2 cup water. Process until smooth and set aside.
  • Add oatmeal, banana mixture, remaining 1 1/2 cups water, milk, allspice and salt to a boil in a medium saucepan over medium-high heat. Keep eye on pot and stir occasionally.
  • Reduce heat to simmer. Cook for 30 minutes, stirring periodically.
  • Stir in sweetener and vanilla.
  • Heat oil in a non-stick skillet on medium-high heat. Add maple syrup and bananas. Cook on one side until golden brown about 2 minutes. Turn and cook for 2 more minutes.
  • To serve, divide the oatmeal into 2 bowls evenly. Top with caramelized bananas, pomegranate, blueberries and sprinkle with chia seeds
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Nutrition

Calories: 409kcal | Carbohydrates: 76g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 635mg | Potassium: 522mg | Fiber: 8g | Sugar: 37g | Vitamin A: 49IU | Vitamin C: 9mg | Calcium: 391mg | Iron: 2mg