Calories: 158kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 203mg | Fiber: 3g | Sugar: 14g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 29mg | Iron: 1mg