Calories: 174kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 372mg | Potassium: 291mg | Fiber: 3g | Sugar: 9g | Vitamin A: 10377IU | Vitamin C: 4mg | Calcium: 89mg | Iron: 2mg