Calories: 141kcal | Carbohydrates: 32g | Protein: 3g | Fat: 1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 150mg | Potassium: 70mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 1mg