Cauliflower Coconut Stew

Coconut Stew in a blue bowl on a grey red background with spices

Coconut stew is a traditional south Indian dish that is perfect for every occasion. It is simple, vegan, tasteful, and fragrant. Above all, it is oddly satisfying. Try this dish, and I am pretty sure you will fall in love with its simplicity.

5 from 1 vote

Print Pin

Course: Entrée, Main Course

Cuisine: Indian

Keyword: Cauliflower Coconut Stew

Prep Time: 10

Cook Time: 30

Servings: servings

Calories: 410kcal

Equipment

1 saucepan

Ingredients

1 tablespoon coconut oil
2 bay leaves
2 cardamom pods
2 cloves
1 medium onion chopped
5 cloves garlic minced
1 tablespoon fresh ginger grated
1 small green chili deseeded and finely chopped
1 medium potato diced into 1-inch cubes
½ small cauliflower head cut into florets
¾ cup coconut milk
½ cup water
1-2 vegan bouillon cubes or sea salt to taste

Instructions

In a saucepan, heat oil over medium heat.
Once the oil is hot, add bay leaf, cardamom, and cloves.
As they start releasing fragrance, add onions and sauté for about two minutes, or until they turn translucent.
Add minced garlic, ginger, and green chili, and sauté for a minute.
Add diced potatoes, cauliflower florets, bouillon cubes and mix well.
Pour in water and coconut milk and bring the mixture to a boil.
Once it starts boiling, reduce the heat and let it simmer for about 20 minutes until the vegetables are cooked thoroughly. Serve while hot.

Nutrition