Cauliflower Fried Rice

Cauliflower Fried Rice is a tasty dinner option you should definitely try! It’s low-carb, easy to make, and has so much flavor you won’t miss the rice.

5 from 2 votes

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Course: Entrée, Main Course

Cuisine: American

Keyword: Cauliflower Fried Rice

Prep Time: 15

Cook Time: 15

Servings: servings

Calories: 111kcal

Ingredients

1 head cauliflower washed and trimmed
1 cup broccoli cut into bite sized pieces
2 tablespoons sesame
1 cup onion finely chopped
2 cloves garlic minced
1 teaspoon ginger grated
1 medium carrot shredded or diced
1/2 cup green peas or shelled edamame
1 teaspoon onion powder
1 teaspoon garlic powder
3 tablespoons Bragg's liquid aminos or soy sauce
1 green onion sliced

Instructions

Chop cauliflower into bite-size pieces and process in a food processor until it resembles rice. Set aside in a bowl.
In a large skillet, heat sesame oil or water on medium-high heat. Sauté onions until translucent, about 3 minutes, add garlic and ginger.
Sauté another minute. Add broccoli florets, carrots, and cook, stirring for another 2 minutes. Stir in cauliflower 'rice,' green peas, onion powder, garlic powder, soy sauce. Cover the skillet and cook for 3 minutes more or until the cauliflower is tender.
Remove from heat, stir in green onions. Serve immediately!

Nutrition