Go Back
–+ servings
cauliflower nuggets on white plate on white background

Cauliflower Nuggets (Vegan, Gluten-Free)

These delicious Cauliflower Nuggets are such a wonderful treat. Cauliflower florets are breaded and oven-baked to perfection.
4.98 from 38 votes
Print Pin
Course: Side Dish
Cuisine: American
Keyword: cauliflower nuggets
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 People
Calories: 158kcal

Equipment

Ingredients

  • 1 pound cauliflower florets
  • 1/4 cup vegan mayonnaise
  • 3 tablespoons brown rice flour or your favorite gluten free flour
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1 teaspoon Italian seasoning
  • Pinch turmeric powder
  • sea salt to taste

Instructions

  • Preheat oven 400°F. Line baking sheet with parchment paper and set aside.
  • Place cauliflower florets in a bowl, toss with mayonnaise and set aside
  • In a small bowl combine breading ingredients brown rice flour, yeast flakes, onion powder, garlic powder, paprika, Italian seasoning, turmeric powder and mix well.
  • Dip cauliflower florets in breading and place on baking sheet, repeat until all florets are coated.
  • Bake for 30 minutes turning halfway. Delicious served with ketchup or barbecue sauce.

Nutrition

Calories: 158kcal | Carbohydrates: 14g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 115mg | Potassium: 420mg | Fiber: 3g | Sugar: 2g | Vitamin A: 132IU | Vitamin C: 55mg | Calcium: 37mg | Iron: 1mg