Cauliflower Tikka Masala

This Cauliflower Tikka Masala is a vegan version of the popular Indian dish. It is made with cauliflower, cinnamon, turmeric, and other spices. The result will be a flavorful and fragrant dish that is sure to please vegans and meat-eaters alike.

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Course: Entrée, Main Course

Cuisine: Indian

Keyword: Cauliflower Tikka Masala

Prep Time: 10

Cook Time: 33

Servings: servings

Calories: 156kcal

Ingredients

For The Roasted Cauliflower

1 medium cauliflower
1 tablespoon avocado
salt to taste

For The Vegan Tikka Masala Sauce

1 tablespoon coconut oil
1 medium onion chopped
3 cloves garlic minced
2 teaspoon fresh ginger ginger
2 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/2 teaspoon turmeric
1/2 cup tomato sauce
1/2 cup coconut milk
1/2 cup water
1/4 teaspoon Cayenne pepper
1/2 teaspoon salt
cilantro for garnishing

Instructions

Preheat the oven to 425 degrees F and then line a baking sheet with parchment paper. Now toss the cauliflower florets with oil and salt in a large bowl.
Spread cauliflower florets on a baking sheet in a single layer and roast for 20 minutes or until golden brown.
Meanwhile, prepare the tikka masala sauce
Heat oil over medium-high heat in a saucepan, add onion, and cook until soft, about 2 minutes. Stir in garlic and ginger, cumin, cinnamon, cardamom, and turmeric, and cook until fragrant.
Add tomato sauce, coconut milk, water, cayenne, and salt to taste.
Stir in the roasted cauliflower florets
Garnish with cilantro and serve and that's it, your very own cauliflower tikka masala is ready to be devoured!

Nutrition