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Chickpea Avocado Dip in a white bowl

Chickpea Avocado Dip

This simple chickpea avocado dip recipe will astound your taste buds! Chickpeas and luscious avocados are infused with extra creamy goodness. You can experiment with the flavors, but I prefer a blend of fresh minced garlic, cilantro, cumin, and a pinch of cayenne pepper. A squeeze of lime juice ties it all together!
5 from 3 votes
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Course: Appetizer
Cuisine: American
Keyword: Chickpea Avocado Dip
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 144kcal

Ingredients

  • 1 1/2 cups cooked chickpeas or 1 (15-ounce can) chickpeas washed and drained
  • 1 medium avocado pitted and peeled
  • 2 tablespoons cilantro chopped
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons fresh lime juice
  • 1 clove garlic chopped
  • 1/4 teaspoon cumin
  • Pinch of cayenne
  • 1/2 teaspoon sea salt
  • 1 tablespoon red onion finely chopped

Instructions

  • Add chickpeas, avocado, cilantro, olive oil, lime, garlic, cumin, pepper, and salt to a food processor. Process until smooth.
  • Transfer dip to a medium bowl and stir in onions. Serve and enjoy!

Nutrition

Calories: 144kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 199mg | Potassium: 290mg | Fiber: 5g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg