Calories: 144kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 199mg | Potassium: 290mg | Fiber: 5g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg