Calories: 277kcal | Carbohydrates: 41g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1421mg | Potassium: 767mg | Fiber: 10g | Sugar: 7g | Vitamin A: 1299IU | Vitamin C: 18mg | Calcium: 67mg | Iron: 3mg