Calories: 183kcal | Carbohydrates: 24g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 23mg | Potassium: 282mg | Fiber: 3g | Sugar: 14g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg