Calories: 269kcal | Carbohydrates: 46g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 307mg | Potassium: 1125mg | Fiber: 6g | Sugar: 2g | Vitamin A: 73IU | Vitamin C: 51mg | Calcium: 36mg | Iron: 2mg