Calories: 164kcal | Carbohydrates: 29g | Protein: 6g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 473mg | Potassium: 253mg | Fiber: 3g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 2mg