Calories: 309kcal | Carbohydrates: 35g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 111mg | Potassium: 927mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1703IU | Vitamin C: 190mg | Calcium: 127mg | Iron: 3mg