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butternut squash and chayote soup in a wooden bowl on a grey background with a black and white napkin

Creamy Butternut Squash and Chayote Soup

This butternut squash and chayote soup is everything I enjoy about homemade soups: rich, flavorful and incredibly easy to prepare.
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Course: Soup
Cuisine: American
Keyword: butternut squash chayote soup, chayote soup, vegan butternut squash soup
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 6 servings
Calories: 95kcal

Ingredients

  • 1 medium onion chopped
  • 5 cloves garlic minced
  • 2 green onions chopped
  • 3 cups butternut squash chopped
  • 1 cup cabbage chopped
  • 1 carrot sliced
  • 1 chayote chopped
  • 2 stalks of celery chopped
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 8 cups water with 2 bouillon cubes or vegetable broth
  • 1/2 cup coconut milk
  • Pinch of cayenne pepper

Instructions

  • Sauté Base – In a large pot over medium heat, add a splash of water or broth. Sauté the onion, garlic, and green onions until fragrant, about 3 minutes.
  • Add Vegetables & Seasoning – Stir in the butternut squash, cabbage, carrot, chayote, and celery. Add the Italian seasoning, garlic powder, onion powder, and cayenne pepper. Mix well to coat the vegetables with the seasoning.
  • Simmer – Pour in the 8 cups of water with bouillon cubes (or vegetable broth). Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.
  • Add Coconut Milk – Stir in the coconut milk and let it cook for another 5 minutes, allowing the flavors to meld together.
  • Blend (Optional) – For a creamy texture, use an immersion blender to partially blend the soup, or keep it chunky for a more rustic feel.
  • Serve & Enjoy – Ladle the soup into bowls and garnish with fresh herbs, if desired. Serve warm and enjoy this comforting, nutrient-packed dish!

Nutrition

Calories: 95kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 18mg | Potassium: 428mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9203IU | Vitamin C: 24mg | Calcium: 67mg | Iron: 2mg