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Overlay creamy vegan pasta

Creamy Vegan Pasta

This amazing Creamy Vegan Pasta is so flavorful and so easy to prepare in only 15 minutes. Vegan, gluten-free pasta cooked until al dente, smothered in a rich and creamy vegan garlic cashew sauce.
5 from 3 votes
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Course: Main Course
Cuisine: American, Italian
Keyword: creamy vegan pasta, vegan pasta
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 355kcal

Equipment

Ingredients

For The Pasta

  • 8 ounces spaghetti
  • 1 tablespoon olive oil
  • 5 cloves garlic minced

For The Sauce

  • 1 1/2 cups vegetable broth
  • 1/2 cup raw cashew
  • 1/4 cup nutritional yeast flakes
  • 1 tablespoon lemon juice
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt or to taste
  • parsley flakes for garnish
  • vegan Parmesan for topping

Instructions

  • Cook the pasta according to package directions, drain and set aside.
  • Meanwhile, prepare the sauce, add vegetable broth, cashew, nutritional yeast flakes, lemon juice, onion powder, garlic powder, and salt to a high-speed blender, process until the sauce is smooth and creamy, Pour sauce into a saucepan over medium-high stir constantly with a whisk until thick and creamy.
  • Heat oil in a large saucepan, add minced garlic and cook until fragrant about 1 minute, stir in spaghetti to coat. Add sauce and stir to coat pasta. Divide into 4 bowls and sprinkle with vegan parmesan and garnish with chopped parsley.

Nutrition

Calories: 355kcal | Carbohydrates: 52g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 650mg | Potassium: 316mg | Fiber: 3g | Sugar: 3g | Vitamin A: 188IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg