Calories: 93kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 12mg | Potassium: 565mg | Fiber: 5g | Sugar: 14g | Vitamin A: 298IU | Vitamin C: 28mg | Calcium: 57mg | Iron: 1mg