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blackeyed-peas-curry on black bowl on wooden background

Curried Black Eyed Peas

These Curried Black Eyed Peas are rich, healthy, and very flavorful. Making it in an instant pot makes it super convenient and thus a perfect choice for lunch and dinner. Black eyed peas curry offers flavor and nutrients.
4.96 from 22 votes
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Course: Entrée, Main Course
Cuisine: Indian, Jamaican
Keyword: Curried black eyed peas
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 962kcal

Ingredients

  • 2 tablespoons coconut oil or vegetable broth for sauteing
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 2 green onions chopped
  • 1 teaspoon ginger grated
  • 1 medium tomato chopped
  • 1/2 teaspoon dried thyme
  • 2 tablespoons curry powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 cup dried black eyed peas soaked for 4 hours
  • 2 1/2 cups vegetable broth
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon Cayenne pepper optional

Instructions

Stove Top Method

  • Skip if using the 'no-soak method' in Instant Pot. (Instructions following) Remove debris from beans, then rinse and place into a large bowl adding cold water to cover (at least 2 inches above beans). Soak for at least 4 hours or overnight.
  • The following morning, drained water using a colander and rinse beans thoroughly.
  • Place drained beans in a large saucepan, add 4 -5 cups water and bring to boil over medium-high heat. Reduce the heat to medium-low and simmer for about 1 hour until beans are tender. Reserve 21/2 cups of liquid from the cooked beans or substitute with 2 1/2 cups vegetable broth.
  • In a medium saucepan, heat oil or vegetable broth over medium heat and add onion, garlic, green onions, ginger, and saute until onion is softened, stirring frequently, for about 3 minutes.
  • Add tomato and thyme, curry powder, turmeric, cumin, cayenne and cook until fragrant. Add black eye peas along with the reserved liquid and stir. Bring to boil over medium-high heat. Reduce to simmer. Cook, uncovered to thicken, for 15 minutes while stirring.

The Instant Pot Method

  • Wash and drain black-eyed peas and set aside. Remove the lid of the Instant Pot and press the sauté button. Heat oil and add onion, garlic, spring onion, ginger. and saute until onion is soft about 3 minutes.
  • Add tomato and thyme, curry powder, turmeric, cumin, cayenne pepper, and cook until fragrant. Add black eye peas along with vegetable broth and stir.
  • Turn off saute mode, cover the Instant Pot, close the pressure valve by turning the vent on sealing and press Manual Mode(High Pressure) for 20 minutes. Allow naturally manual release for 10 minutes, then release vent to release remaining pressure. The pin will drop so you can open the lid. Check seasoning and serve.

Nutrition

Calories: 962kcal | Carbohydrates: 137g | Protein: 45g | Fat: 32g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 3564mg | Potassium: 2662mg | Fiber: 27g | Sugar: 26g | Vitamin A: 2960IU | Vitamin C: 37mg | Calcium: 335mg | Iron: 20mg