Curry Quinoa Broccoli Recipe
This amazing Quinoa Broccoli Recipe is so flavorful, it is easy to prepare and healthy, perfect for lunch or dinner. It is made with easy to find ingredients in your pantry.
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Servings: 4 servings
Calories: 306kcal
Ingredients
- 1 cup dry quinoa (3-4 cups cooked)
- 2 cups vegetable broth or water
- 2 tablespoons coconut oil
- 1/2 medium onion chopped
- 3 cloves garlic minced
- 1 inch ginger grated
- 3 spring onion chopped
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 2 cups broccoli florets chopped
- 1 cup Baked Tofu *link to recipe
- Pinch of Cayenne pepper (optional)
Instructions
- Rinse quinoa using a fine mesh strainer. Place quinoa and water or vegetable broth in a medium pot over medium-high heat, bring to boil.
- Cover pot and reduce to simmer, cook for 15 minutes or until quinoa is tender. Fluff with a fork and remove from heat.
- Heat oil in a large saucepan over medium heat, add onions and cook until soft about 2 minutes. Stir in garlic, ginger, spring onions, curry powder, salt, and broccoli. Saute until broccoli florets are tender, about 3 minutes.
- Stir in quinoa to fully coat, tofu nuggets and cayenne. Serve immediately.
Nutrition
Calories: 306kcal | Carbohydrates: 37g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 784mg | Potassium: 467mg | Fiber: 6g | Sugar: 3g | Vitamin A: 645IU | Vitamin C: 44mg | Calcium: 140mg | Iron: 4mg