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Curry Tofu Scramble in a silver pot

Curry Tofu Scramble

A quick, easy and healthy vegan dish that can be on the table in 15 minutes. Curry Tofu Scramble tastes amazing, adds a lot of nutrients to your diet, and is also super versatile
5 from 1 vote
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Course: Breakfast, Lunch, Main Course
Cuisine: Indian
Keyword: Curry Tofu Scramble
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 125kcal

Ingredients

  • 1 package 14-16 ounces drained, pressed, and mashed, set aside
  • 1 tablespoon avocado oil
  • 1/2 cup onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin powder
  • 1/2 cup tomato chopped
  • 1/2 cup bell pepper
  • 1 medium potato scrubbed and chopped
  • 1/2 cup coconut milk
  • A handful spinach leaves
  • 1 green onion chopped
  • Salt to taste

Instructions

  • Heat oil in a large skillet over medium-high, add onion, garlic, and cook for 2 minutes.
  • Stir in curry powder, cumin, and turmeric and cook until fragrant.
  • Add tomatoes and stir for a minute. Stir in the bell pepper, potatoes, coconut milk and cook until potatoes are tender about 5 minutes.
  • Add mashed tofu and stir, cook for about 3-5 minutes.
  • Stir in spinach, green onions, and salt to taste. That is all! Serve your tofu scramble and enjoy.

Nutrition

Calories: 125kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 26mg | Potassium: 286mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5868IU | Vitamin C: 21mg | Calcium: 31mg | Iron: 2mg