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Curtido El Salvadoran relish in a jar

Curtido Recipe

Curtido recipe is the perfect cabbage relish, crunchy cabbage, carrots, onion with tangy lime and oregano makes this El Salvadoran condiment special.
5 from 2 votes
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Course: Condiments
Cuisine: American
Keyword: curtido recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8 servings
Calories: 244kcal

Equipment

  • 1 large saucepan

Ingredients

  • 1/2 small cabbage shredded
  • 2 medium carrots shredded
  • 1/2 medium onion
  • 2 medium lime
  • 1 medium lime zest
  • 1/2 medium jalapeno cut into slices
  • 1/2 teaspoon sugar optional
  • 1 teaspoon dried oregano
  • 1 teaspoon salt

Instructions

  • Cut cabbage in half, and store one-half of the cabbage in the refrigerator. Using a sharp knife, thinly shred cabbage, place in a colander and rinse, drain cabbage and transfer to a large bowl.
  • Shred carrots and add them to the cabbage. Slice the onion and jalapeno into thin slices and add them to the cabbage and carrots.
  • Combine lime juice, zest, sugar, oregano, and salt in a bowl and mix well.
  • Pour lime mixture over cabbage slaw and massage with hands. Cover and allow cabbage to release its liquid for about 2 hours. Massage every 30 minutes.
  • After 2 hours, transfer Curtido, including the liquid that was released, to a clean glass jar with a tight-fitting lid. Make sure that the cabbage slaw is completely submerged. For extra liquid, you can mix salt and water (brine).
  • Place jar in the refrigerator for up to 2 weeks.

Nutrition

Calories: 244kcal | Carbohydrates: 62g | Protein: 9g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 2497mg | Potassium: 1432mg | Fiber: 21g | Sugar: 28g | Vitamin A: 21007IU | Vitamin C: 233mg | Calcium: 321mg | Iron: 4mg