Calories: 145kcal | Carbohydrates: 27g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 233mg | Potassium: 643mg | Fiber: 3g | Sugar: 1g | Vitamin A: 181IU | Vitamin C: 30mg | Calcium: 19mg | Iron: 1mg