Calories: 101kcal | Carbohydrates: 19g | Protein: 6g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 147mg | Potassium: 321mg | Fiber: 6g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 10mg | Calcium: 36mg | Iron: 1mg