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vegan refried beans on tostada garnished with vegan sour cream, tomatoes, vegan cheese with slices of avocados and tomatoes on a white background

Easy Refried Beans (Frijoles Refritos)

Easy refried beans (frijoles refritos) are a flavorful classic, and a healthy addition to your burritos, chimichangas, and other Tex Mex meals. It consists of mashed pinto beans, seasoned with onion, garlic, cumin, red bell pepper, and cilantro.
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Course: Main Course, Side Dish
Cuisine: Mexican
Keyword: vegan refried beans
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8 servings
Calories: 101kcal

Equipment

Ingredients

  • 1 small onion chopped
  • 3 cloves garlic minced
  • 1 medium jalapeno pepper deseeded and chopped, or 1/4 teaspoon cayenne pepper
  • 1/4 cup red bell pepper diced
  • 1/2 teaspoon ground cumin
  • 3 cups cooked pinto beans or 2 (15-ounce) cans
  • 1/2 teaspoon salt

Garnishes

  • Vegan sour cream
  • vegan shredded cheese
  • Chopped Tomatoes
  • chopped cilantro leaves

Instructions

  • Heat oil in a large skillet over medium-high heat. Add onion and cook until soft, about 3 minutes. Stir in garlic and jalapeno pepper, bell peppers, and cumin, and cook for a minute.
  • Add the pinto beans along with the liquid from one can add salt to taste, and stir. Cook beans for about 2 minutes. Using a potato mash, mash beans to form a chunky paste or process in food processor.

Nutrition

Calories: 101kcal | Carbohydrates: 19g | Protein: 6g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 147mg | Potassium: 321mg | Fiber: 6g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 10mg | Calcium: 36mg | Iron: 1mg