easy tofu scramble recipe
A delicious Tofu Scramble Recipe is the perfect choice for someone who is starting their vegan journey, and wants to replace eggs in their breakfast.
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Servings: 5 servings
Calories: 135kcal
Ingredients
- 14 ounces firm tofu drained
- 2 tablespoons nutritional yeast flakes
- 1 teaspoon onion powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- 1/3 cup non-dairy milk (unsweetened, I used coconut milk)
- 3/4 teaspoon salt to taste
- 2 tablespoons coconut oil
- spring onion slices for garnishing
Instructions
- Crumble the tofu into small, uneven pieces with your hands. Set aside.
- In a small bowl, mix together the nutritional yeast, turmeric, garlic powder, onion powder, and sea salt.
- Heat the coconut oil in a non-stick pan over medium heat.
- Add the crumbled tofu to the pan and stir well, ensuring the tofu is evenly coated with the oil.
- Gradually sprinkle the spice and nutritional yeast mixture over the tofu, stirring continuously to ensure even coverage.
- Pour the non-dairy milk over the tofu. This will help distribute the spices and nutritional yeast evenly, creating a nice creamy texture.
- Continue to cook the tofu, stirring frequently for about 10 minutes, until it is heated through and the spices are well incorporated. If the tofu seems dry, add a splash more non-dairy milk.
- Sprinkle the chopped spring onion over the tofu scramble. Stir well and adjust the seasoning with more sea salt if needed.
Nutrition
Calories: 135kcal | Carbohydrates: 4g | Protein: 9g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 360mg | Potassium: 95mg | Fiber: 2g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 124mg | Iron: 1mg