Calories: 212kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 252mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3300IU | Vitamin C: 34mg | Calcium: 29mg | Iron: 1mg