Calories: 326kcal | Carbohydrates: 45g | Protein: 12g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 934mg | Potassium: 522mg | Fiber: 5g | Sugar: 6g | Vitamin A: 763IU | Vitamin C: 11mg | Calcium: 110mg | Iron: 3mg