Easy Vegetable Pumpkin Soup

This easy vegetable pumpkin soup is an easy, delicious, and healthy recipe. With the soup only requiring simple pantry ingredients and taking less than 30 minutes to prepare, it is sure to be a family favorite. It is so creamy, filling, and flavorful!

5 from 4 votes

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Course: Soup

Cuisine: American

Keyword: Easy Vegetable Pumpkin Soup

Prep Time: 10

Cook Time: 30

Servings: servings

Calories: 175kcal

Ingredients

1 tablespoon olive oil
1 medium onion chopped
3 cloves garlic minced
1 stalk celery chopped
1 medium potato scrubbed and chopped
1 medium carrot washed and chopped
1 medium zucchini chopped
1/4 cup fresh basil chopped
2 tablespoons fresh parsley chopped
2 sprigs fresh thyme or 1/2 teaspoon dried thyme
3 cups vegetable broth or 3 cups water plus 1 vegan bouillon
1/2 cup coconut milk
1 15-ounce can pumpkin puree
1/4 teaspoon Cayenne pepper
1/2 teaspoon salt or seasoned to taste

Instructions

Heat oil in a large pot over medium-high heat, add onion, and cook until soft, about 2 minutes.
Add garlic, celery, and stir and cook until fragrant.
Add potato, carrot, zucchini, basil, parsley, thyme, and stir.
Add vegetable broth, coconut milk, pumpkin puree. Bring soup to a boil, then reduce heat and simmer for 20 minutes or until it has reached the desired thickness.
Add cayenne pepper and salt to taste. Serve

Nutrition