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eggplant chickpea curry recipe

Eggplant Chickpea Curry

Eggplant Chickpea Curry is vegan, gluten-free, rich, creamy, flavorsome, and very healthy. It is made with eggplant, chickpeas and the gravy comes from creamy coconut milk. This curry is jam-packed with flavor and aroma from Caribbean spices like a scotch bonnet, thyme, paprika, etc.
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Course: Main Course
Cuisine: Jamaican
Keyword: eggplant chickpea curry
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 6 People
Calories: 257kcal

Equipment

Ingredients

  • 1 medium eggplant chopped
  • 1 1/2 cups cooked chickpeas or (1-15 ounce) can chickpeas
  • 1 1/2 cups coconut milk
  • 1/2 cup water
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 green onions chopped
  • 1 teaspoon ginger freshly grated
  • 2 tablespoons coconut oil
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 2 tablespoons curry powder
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground cumin
  • 1 Scotch Bonnet pepper (whole) or 1/4 teaspoon dried
  • 1 teaspoon salt

Instructions

  • In a saucepan, add coconut oil and place it on medium heat.
  • Add curry powder, cumin powder, paprika, and cook until the spices turn golden. Make sure you don’t burn the spices.
  • Add chopped onion and sauté until it gets tender.
  • Add chopped garlic, grated ginger, thyme sprig, green onion, and cook for about 2 minutes until fragrant.
  • Add diced eggplant, cooked chickpeas, and mix well.
  • Pour water, coconut milk, and add scotch bonnet pepper. Season with salt.
  • Bring it to a boil, and reduce the heat. Let it simmer for about 25 to 30 minutes or until the mixture thickens up.
  • Using a fork or a masher, mash the chickpeas and eggplant.
  • Garnish with freshly chopped parsley and serve hot.

Nutrition

Calories: 257kcal | Carbohydrates: 22g | Protein: 6g | Fat: 18g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 404mg | Potassium: 513mg | Fiber: 7g | Sugar: 6g | Vitamin A: 287IU | Vitamin C: 9mg | Calcium: 61mg | Iron: 4mg