Calories: 174kcal | Carbohydrates: 13g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 349mg | Potassium: 502mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1700IU | Vitamin C: 90mg | Calcium: 89mg | Iron: 4mg