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vegan fried eggplant recipe in a white bowl

Fried Eggplant Recipe

Delicious vegan Fried Eggplant, with a crunchy gluten free batter, can be used as a healthy filling for all of your favorite sandwiches and wraps.
5 from 2 votes
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Course: Appetizer
Cuisine: American, Italian
Keyword: fried eggplant recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 178kcal

Equipment

Ingredients

Soak For Eggplant

  • 2 cups water
  • 2 cups non-dairy milk
  • 1 tablespoon salt

Batter For Eggplant

  • 1 1/2 cup all purpose gluten-free flour
  • 1 1/2 cup water
  • 1/4 cup nutritional yeast flakes
  • 2 tablespoons cornstarch
  • 2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 teaspoon ground paprika
  • Pinch of cinnamon
  • Pinch of Cayenne pepper
  • 1 eggplant cut into round slices or long strips
  • oil for frying

Instructions

  • You can choose to peel your eggplant or not. Peeling makes for a better sandwich, but I also don't mind the taste of the skin, plus there are added nutritional benefits to leaving it on. Cut up your eggplant into the shape of your choice.
  • Add all the ingredients for the soak to a large bowl and mix. Add eggplant and soak for at least 30 minutes, preferably 2 hours.
  • Mix all the ingredients for the batter, except for the water, until well incorporated. Add water slowly while stirring. Your batter should turn into a runny paste consistency. You may not need as much water, or you may need to add more, so only add some at a time.
  • Heat 1/4 inch of oil in a frying pan on medium heat. Using a fork, place some pieces of battered eggplant into your pan. Let fry for about 2 minutes, or until it's golden brown. Flip and do the same to the other side.
  • Once your eggplant pieces are perfectly fried, place them onto a plate covered with paper towel or cloth to absorb any excess oil. Now comes the fun part of serving! Whether you prefer them in sandwiches, wraps, tacos, or gyros, or even as a snack with your favorite condiments, the choice is yours to explore the versatility of this dish.

Nutrition

Calories: 178kcal | Carbohydrates: 33g | Protein: 7g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1988mg | Potassium: 354mg | Fiber: 6g | Sugar: 6g | Vitamin A: 499IU | Vitamin C: 7mg | Calcium: 150mg | Iron: 2mg