Calories: 230kcal | Carbohydrates: 25g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 3mg | Sodium: 703mg | Potassium: 76mg | Fiber: 1g | Sugar: 2g | Vitamin A: 571IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 2mg