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General Tso Chickpeas in brown bowl

General Tso Chickpeas

General Tso's Chick Peas (Vegan, Gluten-Free) is a delicious and healthy alternative to general tso chicken or even tofu for those who are avoiding soy.
4.94 from 29 votes
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Course: Entrée, Main Course
Cuisine: Chinese
Keyword: General Tso Chickpeas
Prep Time: 23 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 174kcal

Ingredients

  • 1 1/2 cups cooked chickpeas or 1 (15-ounces) can
  • 1 tablespoon Bragg liquid aminos or, Tamari sauce, or coconut aminos
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 1 tablespoon coconut oil
  • 2 cloves garlic chopped
  • 1 teaspoon fresh ginger grated
  • 2 green onions sliced, extra for garnish
  • 1 teaspoon roasted sesame oil

Sauce

Instructions

  • In a medium bowl, add chickpeas, liquid aminos, lemon juice and cornstarch. Set aside for 10 minutes to marinate.
  • Heat oil in a large skillet on medium heat, add garlic, ginger and spring onions. Cook for 1-2 minutes stirring constantly until fragrant. Add chickpeas and stir to coat.
  • Mix sauce ingredients in a small bowl. Add to chickpeas and cook stirring gently until sauce thickens. Turn off heat and stir in sesame oil. Serve over steamed brown rice and garnish with spring onions.

Nutrition

Calories: 174kcal | Carbohydrates: 26g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 136mg | Potassium: 209mg | Fiber: 5g | Sugar: 8g | Vitamin A: 140IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg