Ginger Tea
Ginger is a spice native to South Asia. It has been used for thousands of years as a flavoring and for its medicinal purposes. A popular use of this spice is for ginger tea.
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Servings: 2
Calories: 3kcal
Ingredients
- 1 piece fresh ginger root
- 3 cups water
- sweetener of choice optional
- additional herbs and spices optional
Instructions
- Wash a part of fresh ginger root and grate enough for a teaspoon of ginger.
- Bring 3 cups of water to boil, then add the ginger.
- Cover the pot, turn off the heat, and let the ginger steep for about 10 minutes.
- Strain off the ginger pieces from the water and discard them.
- Enjoy ginger tea hot or cold!
Nutrition
Calories: 3kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 18mg | Potassium: 15mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.02mg