Githeri

Githeri is one meal that is common among Kenyans with other nicknames like “muthere” and “kitheri”. Matter of fact, it originated from this country, but many in the eastern regions of Africa have emulated the delicacy

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Course: Side Dish

Cuisine: African, Kenyan

Keyword: Githeri

Prep Time: 15

Cook Time: 20

Servings: servings

Calories: 224kcal

Ingredients

2 tablespoons avocado oil
1 medium red onion chopped
3 cloves garlic minced
1 teaspoon fresh ginger grated
2 green onions chopped
1/2 teaspoon turmeric
1 medium tomato chopped
2 medium potatoes peeled and diced
2 cups corn kernels fresh or frozen
1 15 ounce can red kidney beans, rinsed and drained
1 vegan bouillon cube
1 cup water
1/4 cup cilantro chopped
Salt to taste
1/4 teaspoon Cayenne pepper optional

Instructions

Heat oil in a large saucepan over medium-high, Add onion and cook until soft, about 2 minutes.
Stir in garlic, ginger, green onions, and turmeric and cook until fragrant, about 1 minute.
Add tomatoes, potatoes, corn kernels, kidneys, vegan bouillon cube, water, and cook until potatoes are tender, about 10-15 minutes
Add salt to taste, and chopped cilantro. Serve.

Nutrition