Gluten Free Berry Crisp
This Gluten Free Berry Crisp, with the comforting but tart taste of berries, a sweet crunchy topping, served with your favorite ice cream, will be delicious all year round. Berries are not only tasty, but they are also great for your health. They contain lots of vitamins, minerals, antioxidants, and fibers, giving you no excuses not to make this recipe!
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Servings: 4 servings
Calories: 564kcal
Ingredients
- 3 cups blueberries
- 2 cups blackberries
- 1 tbsp tapioca starch substitute with arrowroot or cornstarch
- 1/4 cup maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla
Topping
- 1 cup walnuts
- 1/2 cup coconut flour
- 1/4 cup coconut palm sugar (organic cane sugar or sucanat)
- 1 teaspoon vanilla extract
- 1 teaspoon coriander
- 1 pinch sea salt
- 1/4 cup coconut oil used cold, or vegan butter
Instructions
- Preheat oven 350 degrees. In a large bowl add berries, and toss evenly with tapioca starch. Gently stir in maple syrup, lemon juice, and vanilla. Set aside.
- Using a food processor, add walnuts, and pulse until finely ground.
- Transfer to a medium bowl, then add coconut flour, sugar, vanilla, coriander and salt.
- Add pieces of coconut oil, and cut into mixture using a knife or pastry cutter until mixture comes together.
- Sprinkle topping over fruit and bake for 25 minutes, or until golden brown. It is delicious served with ice-cream or whipped coconut cream.
Nutrition
Calories: 564kcal | Carbohydrates: 60g | Protein: 8g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 4g | Sodium: 66mg | Potassium: 391mg | Fiber: 14g | Sugar: 35g | Vitamin A: 221IU | Vitamin C: 28mg | Calcium: 83mg | Iron: 2mg