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Gluten-Free Vegan Cauliflower Hash Browns on a white baackground

Gluten-Free Vegan Cauliflower Hash Browns

Oh yes! These healthy Gluten-Free Vegan Cauliflower Hash Browns are crisp on the outside and moist on the inside, so irresistible!
4.88 from 47 votes
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Course: Breakfast, Side Dish
Cuisine: American
Keyword: Gluten-Free Vegan Cauliflower Hash Browns
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 48kcal

Ingredients

  • 1/2 head of cauliflower break into florets
  • 1 tablespoon coconut oil
  • 1/2 onion chopped
  • 1/4 cup besan flour chickpea flour or gluten-free flour
  • 1 tablespoon arrowroot starch or cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons water (optional)

Instructions

  • Preheat oven 400 degrees F. Line baking sheet with parchment paper, Brush parchment paper with oil or lightly spray with cooking oil.
  • Process cauliflower and onion in a food processor or grate with a box grater until crumbly. Transfer riced cauliflower mixture into a large bowl.
  • Add besan flour/chickpea flour, arrowroot starch, garlic powder, salt, water and stir to combine.
  • Divide batter into 6 equal portions, shape into patties, about 3 x 2 inches.
  • Place patties on prepared baking sheet and bake for 40 minutes, turning halfway.

Nutrition

Calories: 48kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 198mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 0.3mg