Calories: 176kcal | Carbohydrates: 34g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 318mg | Potassium: 354mg | Fiber: 3g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 15mg | Calcium: 29mg | Iron: 1mg