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Gluten-Free Vegan Sausage on a black pan

Gluten-Free Vegan Sausage

Enjoy gluten-free vegan sausage that is packed with delicious flavor, incredibly moist in the center, and crisp on the outside. Serve this sausage for breakfast or brunch, or you can sauté with onions and peppers for an easy weeknight dinner.
5 from 24 votes
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Course: Side Dish
Cuisine: American
Keyword: Gluten-Free Vegan Sausage Jump to Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8 servings
Calories: 107kcal

Ingredients

  • 2 cups water
  • 1/4 cup Bragg's liquid aminos or Tamari extra for brushing sausages
  • 2 tablespoons nutritional yeast flakes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fennel seeds crushed
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon Cayenne pepper ground
  • 1/4 teaspoon allspice optional
  • 1/4 teaspoon anise seed optional
  • 1 teaspoon maple syrup
  • 1/2 teaspoon sesame oil
  • 1/3 cup ground walnut
  • 1/4 cup oat flour or all-purpose gluten-free flour
  • 2 cups certified gluten-free rolled oats
  • Rice paper
  • oil for frying (I used avocado oil)

Instructions

  • Add water to a medium non-stick saucepan, and add Bragg's Liquid Aminos, nutritional yeast flakes, Italian seasoning, onion powder, garlic powder, fennel seeds, sage, salt, cumin, cayenne pepper, salt, allspice, aniseed, maple syrup, and sesame oil. Bring to a boil.
  • Stir in walnuts, oat flour and rolled oats, reduce heat and continue to stir to fully combine. Stir until oatmeal begins to soften, after about 2-3 minutes.
  • Remove from the heat and allow to cool until you are able to handle with your hands. Roll mixture into sausage logs, and set aside on parchment paper or a ceramic plate.
  • Dip each rice paper in a bowl of warm water until soft, being careful not to soak too long because it will start to tear.
  • Fold the soaked rice paper over the sausage, twisting both ends and folding them under. Repeat until all mixture is used up.
  • Heat oil in a large skillet on medium high heat. Add sausages and cook until golden brown, turn on sides to make sure sausage is cooked evenly, about 8-10 minutes.
  • You can also sauté slices of onions to serve with your sausages.

Nutrition

Calories: 107kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 151mg | Potassium: 141mg | Fiber: 3g | Sugar: 1g | Vitamin A: 32IU | Vitamin C: 0.2mg | Calcium: 24mg | Iron: 1mg