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gobi manchurian on white bowl on white background

gobi manchurian

Gobi Manchurian is a popular Indo-Chinese dish made with crispy cauliflower florets coated in a spicy, tangy sauce. It is a perfect starter or snack for any occasion and is loved by both vegetarians and non-vegetarians alike. This dish is easy to make and can be customized to suit your taste preferences.
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Course: Entrée, Main Course
Cuisine: Chinese, Indian
Keyword: Gobi manchurian
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 256kcal

Ingredients

For the Gobi (Cauliflower) Fry:

  • 1 large-sized cauliflower cut into bite-sized florets
  • 1/2 cup corn flour or chickpea flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon red chili powder
  • 4 tablespoons oil for shallow frying

For the Manchurian Sauce:

  • 1 tablespoon oil
  • 1 teaspoon chopped garlic
  • 1 medium onion cubed
  • 1 medium red bell pepper cubed
  • 1 medium tomato cubed
  • 1 medium carrot cubed
  • 4 tablespoons tomato ketchup/ tomato puree
  • 1 tablespoon soy sauce
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 1 teaspoon jaggery or maple syrup optional
  • Spring onions chopped for garnish (optional)

Instructions

  • In a large bowl, combine corn flour or chickpea flour, salt, cumin powder, and red chili powder. Add cauliflower florets to the bowl and toss until all the florets are evenly coated.
  • Heat the oil in a large pan over medium heat. Once the oil is hot, add the cauliflower florets and fry until they are crispy and golden brown. Remove the florets from the pan and drain them on a paper towel.
  • For the Manchurian sauce, heat the oil in another pan over medium heat. Add the garlic and sauté until it becomes fragrant.
  • Add the cubed onion, bell pepper, tomato, and carrot to the pan. Stir and cook for a few minutes until the vegetables are tender.
  • Stir in the tomato ketchup or tomato puree, soy sauce, smoked paprika, garam masala, and salt. Mix well and let it simmer for a couple of minutes.
  • If you want a slightly sweet touch to your sauce, add the jaggery or maple syrup.
  • Add the fried cauliflower florets to the pan and toss until all the florets are evenly coated with the sauce. Cook for a few more minutes to let the flavors meld.
  • Garnish the Gobi Manchurian with chopped spring onions before serving, if desired.
  • Enjoy your homemade vegan Gobi Manchurian!

Nutrition

Calories: 256kcal | Carbohydrates: 22g | Protein: 3g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Sodium: 567mg | Potassium: 365mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4019IU | Vitamin C: 47mg | Calcium: 47mg | Iron: 1mg