Calories: 132kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 607mg | Potassium: 502mg | Fiber: 6g | Sugar: 4g | Vitamin A: 6461IU | Vitamin C: 54mg | Calcium: 286mg | Iron: 1mg