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Grapefruit smoothie in a glass on a wooden board with a red and white straw

Grapefruit Smoothie

As the winter season arrives, all you can see is a different type of citrus fruit in the grocery store. Citrus fruit comes in a variety of sizes, colors, and flavors. Among the many different types of oranges, limes, and lemons, many of us love grapefruit.
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Course: Beverage, Breakfast
Cuisine: American
Keyword: grapefruit smoothie
Prep Time: 7 minutes
Cook Time: 7 minutes
Servings: 2 servings
Calories: 200kcal

Equipment

Ingredients

  • 1 cup pineapple juice
  • 1 large grapefruit
  • 2 cups fresh pineapple chunks
  • 1/2 inch fresh ginger

Instructions

  • Peel grapefruit and separate its segments.
  • In a high-speed blender jug, pour pineapple juice.
  • Add pineapple chunks and ginger.
  • Start the blender and process until you get a smooth texture.
  • Pour the smoothie into an ice-filled glass and serve immediately.

Nutrition

Calories: 200kcal | Carbohydrates: 51g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 513mg | Fiber: 5g | Sugar: 37g | Vitamin A: 1574IU | Vitamin C: 131mg | Calcium: 65mg | Iron: 1mg