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boiled green banana dumplings, in a white bowl with veg ackee.

Green Banana Dumplings

Green Banana Dumplings are a great Jamaican-style dumpling recipe that is served as a side dish, grated green bananas are added to gluten-free flour and salt, mixed with water, shaped into plump round disks and boiled until chewy.
4.75 from 8 votes
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Course: Side Dish
Cuisine: Jamaican
Keyword: green banana dumplings
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 5 servings
Calories: 268kcal

Equipment

Ingredients

  • 3-4 medium green bananas
  • 2 1/4 cups flour (I used all-purpose gluten-free flour)
  • 1/2 teaspoon salt
  • 1 cup water

Instructions

  • Bring water to a boil with 1/2 teaspoon of salt in a large pot on medium-high, in the meanwhile prepare your dumplings.
  • Peel green bananas. Cut the ends off the banana, make a vertical cut just beneath the skin to reveal the white flesh, pry the skin off using a knife, or peel it with the knife. Discard the skin.
  • Using a box grater, rub the banana up and down the smallest holes until all the banana is grated, repeat with the other bananas until you have about 1 cup full.
  • Place the grated banana in a bowl, add flour and salt, and mix to combine. Add the water and knead to form a dough ball. If your dough is too sticky, you can add extra flour and if not all the flour is incorporated, add a little water.
  • Divide the dough into equal parts to form about 9 or 10 balls. Take each ball and flatten it to about 1/2 an inch thick.
  • Place dumplings in boiling water, and reduce to simmer for 30 minutes; dumplings should become more buoyant.
  • Remove from boiling water with a slotted spoon and serve.

Nutrition

Calories: 268kcal | Carbohydrates: 59g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 237mg | Potassium: 314mg | Fiber: 3g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 3mg