Calories: 226kcal | Carbohydrates: 37g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 180mg | Potassium: 693mg | Fiber: 7g | Sugar: 25g | Vitamin A: 1577IU | Vitamin C: 26mg | Calcium: 193mg | Iron: 1mg